Take 1 – 9 ingredients in a pressure cooker and cook until one whistle sound in medium flame. Or cook it in the rice cooker . If you are using sauce pan it may take 8-10 minutes to cook ¾th and filter it and keep aside to cool down.
Meanwhile heat a pan and add ghee and when it gets warm, add ginger garlic paste. Sauté it until the raw smell goes.
Now add all the vegetables, salt, brown sugar and Sauté it in medium flame for 2 minutes.
Mix cooked rice with along with it and Sauté for 1 minute.
Finally garnish with chopped mint leaves and coriander leaves and sprinkle with sesame oil.
Notes: You may add cashews, raisins along with veggies.
Light clear vegetable broth which is good for all doshas
Serves 2 persons
Ready in 20 minutes
Ingredients
Chopped green beans – 1/2 cup
Chopped carrot – 1/2 cup
Chopped cauliflower / broccoli – 1/2 cup
Chopped potato – 1/4 cup
Chopped onion – 1/2 cup
Leeks – 1 large (chopped)
Celery – 1/2 cup (chopped)
Parsley – 1/4 cup (chopped)
9. Black pepper – 1/4 tsp
10. Turmeric – 1/4 tsp
11. Cumin seeds – 1/2 tsp
12. Grated ginger – 1 tsp
13. Cooking oil – 1 tbsp.
14. Salt – to taste
15. Water – 2 cups
Method of preparation
Heat a pan. Add oil and wait until it get hot. Then add onion, ginger and cumin seeds, saute till the raw smell of the onion fades.
Now add water and bring to boiling. Reduce the flame, and add turmeric, black pepper, salt and other vegetables (carrots, green beans, potatoes, leeks, cauliflower, celery and parsley) and cook until the vegetables becomes soft.
Now the dish is ready to serve
Notes:
For Vata and people with digestive issues like bloating or gas – use sweet potato instead of potato.