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Search for:
Home
About us
Services
Online Ayurvedic Consultation
Online Pranayama Coaching
Tailor-Made Home Cleanses
Resourses
Ayurveda
Pranayama
Yoga
Meditation
Ayur Cuisines
Ayurvaidyas Dining
Dosha recipes
Dosha Quiz
Gallery
Videos
Blog
Contact us
info@ayurvaidyas.com
+91 7994348642
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Condiments for Pitta
Condiments & Masala Mix
Drinks, Desserts & Snacks
Sauteed Vegetables
Sauces & Curries
Main meals & Soups
Vata Balancing Recipes
Kapha Balancing Recipes
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1
Mint Coconut
A cooling Pitta balancing Chutney
Serves 2 persons
Ready in 10 minutes
Ingredients
Mint leaves – 1 cup (chopped)
Grated Coconut – 1 cup
Lime juice – 1 tbsp.
Salt (to taste)
Green chili – 1 (according to your spice level)
Shallot – 1
Method of preparation
Blend all the above ingredients into a paste form by adding ¼ cup water. The delicious Mint chutney is ready to serve.
Notes:
You can replace mint with cilantro
Good for all the constitutions and in pitta dominance, people can reduce the green chili and lime juice.
You may serve it with pancakes, kitchery, dosa, and any kinds of rice.
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2
Beet-Yogurt Chutney
Serves 2 persons
Ready in 10 minutes
Ingredients
Beetroot – 1 medium sized (chopped/grated)
Onion – 1 small
Oil – 1 tsp
Salt – to taste
Curry leaves –
Green chili – 1 (according to your spice level)
Black mustard seeds – ½ tsp
Yogurt – ½ cup
Method of preparation
Heat a pan and add 1 tsp oil, add beetroot, onion, salt, curry leaves, green chili.
Sauté until the beetroot half cooks
Allow it to cool down and blend into a granulated paste.
Heat a pan, add 1 tsp oil, sauté black mustard seeds and add yogurt.
When the yogurt starts to boil, add blended mix and stir well to mix up.
Check for salt. The soothing Beet-Yogurt chutney is ready to serve.
Notes:
Good for all the constitutions, in Kapha imbalance avoid the yogurt.
You can replace beetroot with carrots
You may serve it with pancakes, kitchery, dosa, and any kinds of rice.
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3
Cilantro Chutney
Serves 2 persons
Ready in 10 minutes
Ingredients
Cilantro – I cup (chopped)
Ginger – ½ inch size
Green chili – 1 (according to your spice level)
Lemon juice – 1 tbsp.
Cumin powder – ¼ tsp
Salt – to tast
Method of preparation
Blend all the above ingredients into a paste form by adding ¼ cup water. The delicious Cilantro chutney is ready to serve.
Notes:
Good for all constitutions. In pitta imbalance, reduce the green chili and lime juice.
You may serve it with pancakes, kitchery, dosa, and any kinds of rice.
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Masala Mix
1
Pitta Curry Mix
Serves 2 persons
Ready in 20 minutes
Ingredients
Coriander seeds – 2 tsp
Fennel – ½ tbsp.
Cinnamon – 1 long piece (crushed)
Cardamom – 3 pcs
Black pepper powder – 1/8 tsp
Turmeric powder – ½ tsp
Method of preparation
Heat a pan and roast the ingredients (add powdered ones at the end) until nice fragrance appears.
Allow it to cool down and make into fine powder.
Notes:
Always add powdered ingredients at the end of roasting
You can use fresh Cilantro and Mint leaves along with curry mix
Can be add into any Sauce preparations to enhance taste and fragrance especially in Pitta dominance
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