Notes: Keep it in a Thermos and drink throughout the day
Notes: You may replace dry ginger into fresh one
Notes: You may replace green chili with fresh ginger paste.
Notes: You may replace cucumber with winter melon or water melon or fresh coconut water
Notes:
7. Sunflower seeds -1tsp
8. Poppy seeds -1 tsp
9. Coconut – ½ cup (grated)
10. Palm sugar – ½ cup
11. Whole oats grain – ½ cup