Skip to content
info@ayurvaidyas.com
+91 7994348642
Facebook
Instagram
Twitter
Search for:
Primary Menu
Home
About us
Services
Online Ayurvedic Consultation
Online Pranayama Coaching
Tailor-Made Home Cleanses
Resourses
Ayurveda
Pranayama
Yoga
Meditation
Ayur Cuisines
Ayurvaidyas Dining
Dosha recipes
Dosha Quiz
Gallery
Videos
Blog
Contact us
Search for:
Home
About us
Services
Online Ayurvedic Consultation
Online Pranayama Coaching
Tailor-Made Home Cleanses
Resourses
Ayurveda
Pranayama
Yoga
Meditation
Ayur Cuisines
Ayurvaidyas Dining
Dosha recipes
Dosha Quiz
Gallery
Videos
Blog
Contact us
info@ayurvaidyas.com
+91 7994348642
Facebook
Instagram
Twitter
Cooking Recipe Template
Appetizers
Condiments
Drinks
Desserts
Masala Mix
Snacks
Sauteed Vegetables
Main Meals & Grains
Soups
Sauces & Curries
Dosha recipes
Recipes by Meals
Imbalances Based Remedies
Oats Uppma
Serves 2 persons
Ready in 20 minutes
Ingredients
Oats (dry roasted) – 1 & 1/2 cup
Hot water – 1 & 1/2 cup
Oil – 1 tbsp.
Black mustard seeds – 1 tsp
Green beans – ½ cup
Carrot – ¼ cup
Ginger – small piece (finely chopped)
Onion – ½ (finely chopped)
Curry leaves – 1 string
Grated Coconut – ½ cup
Green chili (optional)
Salt
Method of preparation
Heat a pan. Add oil and wait until it get hot. Then add black mustard seeds, curry leaves, ginger and green chili, saute for 1 minute.
Add all the vegetables and salt, saute for 2 minutes.
Add oats and water into it and mix well. Close with a lid and keep it in low flame for 5 minutes.
Now add coconut and mix well. Here you done with healthy and tasty oats upmav.
Notes:
According to different brands of oats, the cooking time and amount of water may differ.
Top